Try my ‘finding calm’ meditation once a day. Repetition is the key to success.
Ensure you won’t be disturbed, get comfy and set aside five mins. It is best to sit on a chair or on the floor. Once you know the process you can do it without the recording, or use the recording each time if it helps.
Remember if your mind wanders, simply bring your attention back to your breath or my words and ‘Don’t Beat Yourself Up’! Our minds are designed to think so it may wander and that is okay.