Teresa Stokes

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By using your breath to relax in combination with slow, gentle movements while listening to music you can help prevent injury, build muscle strength, calm the mind and improve your general wellbeing.

Tai Chi & QiGong for Arthritis and Osteoporosis

Traditionally Tai Chi & QiGong are performed in the outdoors in touch with nature. The weather is not always so kind. Here at the Wellness Centre, in perfect, year round, air conditioned comfort we gaze through the panoramic windows of Harmony Hall and we can see the gardens so it is easy to imagine we are outdoors.

No previous experience in Tai Chi or QiGong is required, all levels are welcome. You don’t have to have a specific health condition or ailment. If you do, or just have aches & pains in general, Teresa can draw on years of experience to easily adapt or modify the movements to suite each individual. You can learn at your own pace in a safe, welcoming and fun environment. The movements can be done in a standing or seated position. Chairs are available if you need to sit for part or all of the class.

The movements have been specifically designed to be safe and effective for people with arthritis and osteoporosis. The Arthritis & Osteoporosis Foundation of WA endorse the Tai Chi for Arthritis and Osteoporosis program. Teresa is expressly Certified by Dr Paul Lam’s Tai Chi for Health Institute as an Instructor of Tai Chi for Arthritis & Osteoporosis.

 

:) No previous experience in Tai Chi is required, all levels are welcome

:) Chairs are available if you need to sit for part or all of the class

:) Wear loose comfortable clothing and comfortable flat soled shoes

 

:) All  B O O K I N G S  are to be made through Arthritis & Osteoporosis WA

:) Phone 🙂 9388 2199 or Book onLine and receive a discount!

:) Tai Chi for Arthritis (continuing students) Monday 11:30 to 12:30

:) Tai Chi for Arthritis (continuing students) Monday 12:45 to 1:45

:) Tai Chi for Arthritis Beginners (new students) Monday 1:45 to 2:45

         Mondays during school terms (NOT on Public Holidays)

:) Tai Chi for Arthritis Beginners Wednesday 10:30 to 11:30

:) Tai Chi for Arthritis (continuing students) Wednesday 11.45 to 12.45

         Wednesdays during school terms (NOT on Public Holidays)

 

:) If you have a group of people, Teresa is more than happy to host a one day, or a series of workshops in the Harmony Hall here at the Mundaring Wellness Centre.

:) Please eMail or ring Teresa 🙂 0409 240 859 (come & try the first lesson of term)

:) for other  T I M E S  &  V E N U E S  please click here

 

Mundaring Wellness Centre
16 Craig Street
Mundaring
Western Australia

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